Racing Swim

Is Vector energy bar(berry blast) a good thing to eat before a big swim competition?

I was curious to know if eating a vector energy bar(,berry blast) a good and healthy snack to eat before a swim competition.

Public Comments

1. Being that I don't know what's in it, I can't give a definite answer. However, If it is supposed to give you energy, I see nothing wrong with eating it, and it won't weigh you down. Eat it about a hour before the event. This will give your body enough time to absorb whatever it is that is supposed to give you the energy. Drink 8oz of water with after you eat it. This will help the body better digest and absorb it.